主料:
粳米适量,
山药豆适量,
菠菜适量,
水适量
辅料:
盐适量山药豆蔬菜粥的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021216091354603358.jpg)
1.将菠菜洗净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021216211354779432.jpg)
2.放入沸水中焯2分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021216271354932495.jpg)
3.捞出晾凉,挤出水分。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021216401355140078.jpg)
4.山药豆洗净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021217051355112023.jpg)
5.大米淘净。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021217261354676300.jpg)
6.将大米和山药豆放入高压锅内,加入适量水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021217561355260786.jpg)
7.放入一点点的食用碱,盖上盖煲至米粒和山药豆刚好成熟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021217551354833553.jpg)
8.排出压力锅内的气,加入切好的菠菜段,搅拌一下,放入锅里再煲几分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021218131355320462.jpg)
9.煲好后,排出压力锅内的气。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201212/201212021218181355351288.jpg)
10.加入食盐和其他调味品(依个人口味),晾凉即可食用。
TAGS:
粥 汤羹 其他菜系 粳米
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